📚 Topic Summary
Physical activity for kids is any movement that makes their bodies work and burn energy. It includes playing sports, running around, dancing, swimming, or even just playing tag! Being physically active helps kids grow strong bones and muscles, maintain a healthy weight, improve their mood, and learn new skills. It’s recommended that kids get at least 60 minutes of moderate to vigorous physical activity each day to stay healthy and happy. Physical activity is essential for overall well-being and sets the foundation for a healthy lifestyle.
🤾 Part A: Vocabulary
| Term |
Definition |
| Aerobic Exercise |
Any activity that makes you sweat and breathe harder. |
| Flexibility |
The ability to move your joints and muscles fully. |
| Strength Training |
Activities that make your muscles stronger. |
| Sedentary Behavior |
Activities that involve little to no movement. |
| Endurance |
The ability to perform an activity for an extended period. |
Instructions: Match the term to the correct definition.
- The ability to move your joints and muscles fully.
- Activities that make your muscles stronger.
- Any activity that makes you sweat and breathe harder.
- The ability to perform an activity for an extended period.
- Activities that involve little to no movement.
Answer Choices:
- Strength Training
- Sedentary Behavior
- Aerobic Exercise
- Flexibility
- Endurance
🏃♀️ Part B: Fill in the Blanks
Physical activity helps kids build strong ______ and ______. It also helps them maintain a healthy ______. Getting enough exercise can improve ______ and reduce feelings of ______. Aim for at least 60 ______ of physical activity each day.
Word Bank:
- bones
- muscles
- weight
- mood
- stress
- minutes
🤔 Part C: Critical Thinking
Why is it important for kids to limit screen time and participate in more physical activities? Explain in your own words.