📚 Topic Summary
Planning a fitness journey can be fun and rewarding! It's all about setting goals that are Specific, Measurable, Attainable, Relevant, and Time-bound (SMART). This means your goals should be clear, you should be able to track your progress, they should be challenging but possible, they should matter to you, and you should have a deadline. By using the SMART method, you're more likely to achieve your fitness dreams and stay motivated along the way. This worksheet will guide you through each step, helping you create your own personalized fitness plan.
🧠 Part A: Vocabulary
Match the term with its correct definition:
| Term |
Definition |
| 1. Fitness |
a. A goal that is realistic and within reach. |
| 2. SMART Goal |
b. The ability to perform physical activities efficiently. |
| 3. Measurable |
c. A goal that has a specific timeframe for completion. |
| 4. Attainable |
d. A goal that is clearly defined and not vague. |
| 5. Time-bound |
e. A goal that can be tracked and quantified. |
💪 Part B: Fill in the Blanks
Complete the paragraph with the correct words (Specific, Measurable, Attainable, Relevant, Time-bound).
When setting a fitness goal, make sure it's __________, meaning you know exactly what you want to achieve. It should also be __________, so you can track your progress. The goal needs to be __________, so you feel challenged but not overwhelmed. It should be __________, meaning it aligns with your values and interests. Finally, it should be __________, with a deadline to keep you on track.
🤔 Part C: Critical Thinking
Why is it important to set SMART goals when planning a fitness journey? Explain your answer in 2-3 sentences.