Making exercise a habit is like planting a seed. 🌱 It takes time and care to grow! It's about finding activities you enjoy and making them a regular part of your day, even when you don't feel like it. Think of exercise as fueling your body for all the fun stuff you love to do!
Match the words with their meanings:
| Word | Meaning |
|---|---|
| 1. Habit | A. A feeling of being tired and not wanting to do anything |
| 2. Motivation | B. Something you do regularly, often without thinking about it |
| 3. Routine | C. The reason you do something; what makes you want to act |
| 4. Energy | D. A set of actions you do regularly, usually at the same time |
| 5. Sluggish | E. The power to be active; what makes you able to move and play |
(Answers: 1-B, 2-C, 3-D, 4-E, 5-A)
Use these words to fill in the gaps: fun, reward, schedule, small, exercise
It's easier to make ________ a habit when you start with ________ steps. Put it in your ________ like a playdate! Find an activity that is ________, so you enjoy doing it. Give yourself a ________ afterwards, like reading a book, to celebrate.
(Answers: exercise, small, schedule, fun, reward)
What is your favorite way to be active? How can you make it a habit, even when you don't feel like it?
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