Examples of Everyday Health Consumer Choices for Teens

📚 Quick Study Guide

• 🍎 Nutrition Labels: 🔍 Learn to read and understand nutrition labels on food products. Pay attention to serving size, calories, fats, sugars, and protein.
• 💧 Hydration: 🚰 Water is essential! Aim for at least 8 glasses of water a day. Avoid sugary drinks like soda and juice.
• 💪 Physical Activity: 🏃‍♀️ Aim for at least 60 minutes of moderate to vigorous physical activity each day. Find activities you enjoy, like sports, dancing, or biking.
• 😴 Sleep: 🌙 Get 8-10 hours of sleep each night. Consistent sleep schedules can improve mood and concentration.
• 📱 Screen Time: ⏰ Limit screen time to no more than 2 hours per day (excluding schoolwork). Take breaks and avoid screens before bed.
• 🧠 Mental Health: 🧘 Practice stress-reducing activities like meditation or deep breathing. Talk to a trusted adult if you're feeling overwhelmed.
• 🚭 Substance Use: 🚫 Avoid tobacco, alcohol, and drugs. These substances can have serious health consequences.

🧪 Practice Quiz

1. What is the MOST important thing to check on a nutrition label?
   1. A) The brand name
   2. B) The serving size
   3. C) The color of the packaging
   4. D) The price
2. Which of the following is the BEST choice for hydration?
   1. A) Soda
   2. B) Juice
   3. C) Water
   4. D) Sports drink
3. How much physical activity should teens aim for each day?
   1. A) 15 minutes
   2. B) 30 minutes
   3. C) 60 minutes
   4. D) 90 minutes
4. How much sleep is recommended for teenagers each night?
   1. A) 5-6 hours
   2. B) 6-7 hours
   3. C) 8-10 hours
   4. D) 10-12 hours
5. What is a healthy way to manage stress?
   1. A) Spending excessive time on social media
   2. B) Isolating yourself from friends and family
   3. C) Practicing meditation or deep breathing
   4. D) Skipping meals
6. What is the recommended daily limit for screen time (excluding schoolwork)?
   1. A) 2 hours
   2. B) 4 hours
   3. C) 6 hours
   4. D) Unlimited
7. Which of the following should you AVOID to maintain good health?
   1. A) Eating fruits and vegetables
   2. B) Drinking plenty of water
   3. C) Using tobacco products
   4. D) Getting regular exercise