Examples of good personal hygiene habits for kids (Grade 6)

📚 Quick Study Guide

🔍 Personal hygiene means keeping your body clean and healthy. It helps prevent the spread of germs and keeps you feeling good! 🚿 Bathing/Showering: Aim for daily showers or baths using soap and water. 🦷 Oral Hygiene: Brush your teeth at least twice a day (morning and night) with fluoride toothpaste. Floss daily to remove food particles between your teeth. 🖐️ Handwashing: Wash your hands frequently with soap and water, especially before meals and after using the restroom. Scrub for at least 20 seconds. Singing "Happy Birthday" twice helps! 💅 Nail Care: Keep your nails trimmed and clean. This prevents dirt and germs from accumulating. 🧦 Clean Clothes: Wear clean clothes every day, especially socks and underwear. 😴 Sleep Hygiene: Get enough sleep each night (usually 9-11 hours for 6th graders) to help your body stay healthy and fight off infections. 🤧 Coughing and Sneezing Etiquette: Cover your mouth and nose with a tissue or your elbow when coughing or sneezing to prevent the spread of germs.

Practice Quiz

1. Which of the following is the MOST important reason to practice good personal hygiene?
   1. A. To impress your friends.
   2. B. To prevent the spread of germs and stay healthy.
   3. C. To have more free time.
   4. D. To avoid doing chores.
2. How long should you wash your hands to effectively kill germs?
   1. A. 5 seconds
   2. B. 10 seconds
   3. C. 20 seconds
   4. D. 30 seconds
3. How often should you brush your teeth?
   1. A. Once a week
   2. B. Once a day
   3. C. Twice a day
   4. D. After every meal
4. Why is it important to floss your teeth?
   1. A. To make your teeth whiter
   2. B. To remove food particles between your teeth
   3. C. To strengthen your gums
   4. D. To make your breath smell better
5. What should you use to cover your mouth when you cough or sneeze?
   1. A. Your hands
   2. B. Your shirt sleeve
   3. C. A tissue or your elbow
   4. D. Nothing
6. Why is wearing clean clothes important for personal hygiene?
   1. A. To look fashionable
   2. B. To prevent body odor
   3. C. To impress your teachers
   4. D. To prevent the spread of germs
7. How many hours of sleep should a 6th grader aim to get each night?
   1. A. 6-8 hours
   2. B. 7-9 hours
   3. C. 9-11 hours
   4. D. 11-13 hours