📚 Topic Summary
Building a personal support network is like creating a team of people who can help you succeed. These are individuals you trust and can turn to for advice, encouragement, or practical assistance. A strong support network can improve your mental health, boost your academic performance, and help you navigate life's challenges. This worksheet is designed to help students identify, assess, and plan their own personal support networks.
🧠 Part A: Vocabulary
Match the term with the correct definition:
| Term |
Definition |
| 1. Resilience |
A. Someone who offers guidance and support. |
| 2. Mentor |
B. The ability to bounce back from difficulties. |
| 3. Empathy |
C. Understanding and sharing the feelings of another. |
| 4. Advocate |
D. A person who publicly supports or recommends a particular cause or policy. |
| 5. Well-being |
E. The state of being comfortable, healthy, or happy. |
✍️ Part B: Fill in the Blanks
Complete the paragraph using the words provided: communication, goals, trust, resources, network
A personal support _______ is built on strong ________. Open _______ is essential for maintaining healthy relationships. Identify your _______ and seek individuals who can provide the ________ and guidance needed to achieve them. Remember that your support system is a valuable _______ to help you overcome challenges.
🤔 Part C: Critical Thinking
Describe a time when someone in your support network helped you overcome a difficult situation. What specific actions did they take, and how did those actions make a difference in the outcome?