Health and Wellness Quiz for 7th Graders: Test Your Knowledge

📚 Quick Study Guide

🍎
• Nutrition: Eating a balanced diet is key! Make sure you get enough fruits, vegetables, protein, and whole grains.
💪
• Physical Activity: Aim for at least 60 minutes of moderate to vigorous physical activity each day.
💧
• Hydration: Drink plenty of water throughout the day to stay hydrated. Avoid sugary drinks.
😴
• Sleep: Get 8-10 hours of sleep each night to feel rested and ready to learn.
🧠
• Mental Health: Practice mindfulness and stress-reducing activities to take care of your mental well-being.
🦠
• Hygiene: Wash your hands frequently to prevent the spread of germs.
🚫
• Substance Avoidance: Say no to alcohol, tobacco, and other drugs.

🧪 Practice Quiz

1. What is the recommended amount of physical activity for 7th graders each day?
   1. 15 minutes
   2. 30 minutes
   3. 60 minutes
   4. 120 minutes
2. Which of the following is NOT a good source of hydration?
   1. Water
   2. Milk
   3. Juice
   4. Soda
3. How many hours of sleep should a 7th grader aim to get each night?
   1. 6-7 hours
   2. 8-10 hours
   3. 10-12 hours
   4. 5-6 hours
4. Which food group provides the most energy for your body?
   1. Fruits
   2. Vegetables
   3. Proteins
   4. Carbohydrates
5. Washing your hands frequently helps prevent the spread of:
   1. Happiness
   2. Germs
   3. Wealth
   4. Wisdom
6. Which of the following activities promotes good mental health?
   1. Eating junk food
   2. Spending time outdoors
   3. Playing video games all day
   4. Avoiding social interaction
7. Which of the following is a healthy way to deal with stress?
   1. Yelling at others
   2. Talking to a trusted adult
   3. Ignoring the problem
   4. Keeping your feelings to yourself