SMART goals are a great way to set yourself up for success! SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. When setting a physical activity goal, think about what you want to achieve, how you'll measure your progress, whether it's realistic, how it fits into your life, and when you want to reach it. For example, instead of saying "I want to be more active," a SMART goal would be "I will walk for 30 minutes, three times a week, for the next month to improve my fitness."
Creating SMART goals can make physical activity more engaging and help you track your progress. Remember, the goal is to make it achievable and enjoyable! Let's dive into some activities to help you understand how to make your own SMART goals. 🤸
Match the term with its definition:
| Term | Definition |
|---|---|
| 1. Specific | A. Possible to accomplish |
| 2. Measurable | B. Clearly defined |
| 3. Achievable | C. Having a deadline |
| 4. Relevant | D. Important to you |
| 5. Time-bound | E. Able to be tracked |
Complete the following paragraph with the correct words:
Setting ______ goals helps you stay on track with your physical activity. A ______ goal is one that is clearly defined. It's also important that your goal is ______, meaning you can see and track your progress. Make sure your goal is ______ and fits into your daily life. Finally, set a ______ so you know when you want to achieve your goal.
Think about your favorite physical activity. Describe a SMART goal you could set related to that activity. Explain why each part of the SMART framework (Specific, Measurable, Achievable, Relevant, Time-bound) is important for your goal.
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