Specific examples of SMART goals for sleep and healthy habits (7th grade)

📚 Quick Study Guide

• 🎯 Specific: Make your goal clear and detailed. What exactly do you want to achieve?
• 📏 Measurable: How will you track your progress? Use numbers to know when you've reached your goal.
• 💪 Achievable: Is your goal realistic and attainable? Make sure it's challenging but not impossible.
• ⏱️ Relevant: Does your goal align with your overall health and well-being? Is it worth pursuing?
• 📅 Time-bound: Set a deadline. When do you want to achieve your goal?

😴 SMART Goals for Sleep

• ⏰ Example: "I will go to bed at 9:30 PM every school night (Monday-Friday) for the next 2 weeks to get 9 hours of sleep."
• 🔍 Specific: Bedtime at 9:30 PM.
• 🔢 Measurable: Track bedtime for 2 weeks.
• ✅ Achievable: Choose a realistic bedtime.
• ❤️ Relevant: Improves sleep quality and health.
• 🗓️ Time-bound: For the next 2 weeks.

💪 SMART Goals for Healthy Habits

• 🍎 Example: "I will eat one serving of fruits or vegetables with lunch every day for the next month to improve my nutrition."
• 🔍 Specific: Eat one serving of fruits or vegetables.
• 🔢 Measurable: Track daily consumption for one month.
• ✅ Achievable: Choose fruits/vegetables you enjoy.
• ❤️ Relevant: Improves overall nutrition.
• 🗓️ Time-bound: For the next month.

Practice Quiz

1. Which part of the SMART goal acronym focuses on making sure your goal is possible to achieve?
   1. Specific
   2. Measurable
   3. Achievable
   4. Relevant
2. What does 'Time-bound' mean in the context of SMART goals?
   1. The goal should be difficult.
   2. The goal should have a deadline.
   3. The goal should be flexible.
   4. The goal should be about time management.
3. Which of the following is the BEST example of a 'Specific' goal related to sleep?
   1. Get more sleep.
   2. Improve sleep quality.
   3. Go to bed at 9:45 PM every night.
   4. Sleep earlier.
4. Why is it important for a goal to be 'Relevant'?
   1. To make it easier to achieve.
   2. To ensure it aligns with your overall well-being.
   3. To make it more measurable.
   4. To make it more specific.
5. Which of the following is a SMART goal for healthy eating?
   1. Eat healthier foods.
   2. Eat more vegetables.
   3. I will eat a salad for lunch three times a week for the next month.
   4. Improve my diet.
6. What is the purpose of making a goal 'Measurable'?
   1. To make the goal harder.
   2. To track your progress.
   3. To make the goal more general.
   4. To avoid setting deadlines.
7. Which of these is NOT a component of a SMART goal?
   1. Sustainable
   2. Specific
   3. Measurable
   4. Time-bound