📚 Topic Summary
As a Grade 7 student, aiming for at least 60 minutes of moderate to vigorous physical activity daily is key for your health and well-being. This can include anything from playing sports and dancing to brisk walking and active chores. Regular physical activity helps strengthen your bones and muscles, improves your mood, and reduces the risk of various health problems later in life.
Remember, physical activity doesn't have to be a chore! Find activities you enjoy, and make them a regular part of your daily routine. Breaking up the 60 minutes into smaller chunks throughout the day is perfectly fine too. Every little bit counts towards a healthier you! 💪
🧠 Part A: Vocabulary
Match the term with its correct definition:
| Term |
Definition |
| 1. Moderate Physical Activity |
a. Activity that makes you breathe hard and your heart beat fast. |
| 2. Vigorous Physical Activity |
b. Activities that strengthen your muscles, like lifting weights or doing push-ups. |
| 3. Sedentary Behavior |
c. Activity that makes you breathe somewhat harder than normal and your heart beat faster. |
| 4. Muscle-Strengthening Activities |
d. Sitting or lying down for long periods. |
| 5. Bone-Strengthening Activities |
e. Activities that create a force on your bones that promotes growth and strength, usually weight-bearing activities. |
(Answers: 1-c, 2-a, 3-d, 4-b, 5-e)
✍️ Part B: Fill in the Blanks
Fill in the missing words in the paragraph below:
It is recommended that Grade 7 students get at least ______ minutes of ______ to ______ physical activity each day. This helps to improve _______ health, strengthen _______ and _______, and reduce the risk of _______.
(Answers: 60, moderate, vigorous, mental, bones, muscles, diseases)
🤔 Part C: Critical Thinking
Describe three different activities you could do each day to reach your 60 minutes of physical activity. Explain why you chose those activities.