📚 Topic Summary
Self-motivation for exercise is all about finding the inner drive to be physically active, even when you'd rather be doing something else. It's about setting personal goals, finding activities you enjoy, and rewarding yourself for your efforts. When you're self-motivated, exercise becomes less of a chore and more of something you look forward to. Developing this skill is important for lifelong health and well-being!
One key aspect of self-motivation is understanding your 'why.' Why do you want to exercise? Is it to feel stronger, have more energy, improve your mood, or reach a specific fitness goal? Connecting with your 'why' will give you the fuel you need to stay consistent, even when things get challenging. Remember, even small steps make a difference!
🧠 Part A: Vocabulary
Match the terms with their definitions:
| Term |
Definition |
| 1. Intrinsic Motivation |
A. A feeling of accomplishment or pride after completing a task. |
| 2. Extrinsic Motivation |
B. The ability to keep working towards a goal even when faced with obstacles. |
| 3. Perseverance |
C. Motivation that comes from within, like enjoyment or personal satisfaction. |
| 4. Goal Setting |
D. Motivation that comes from external rewards, like praise or prizes. |
| 5. Positive Reinforcement |
E. The process of defining specific, measurable, achievable, relevant, and time-bound (SMART) objectives. |
(Answers: 1-C, 2-D, 3-B, 4-E, 5-A)
💪 Part B: Fill in the Blanks
Complete the sentences using the words provided: Enjoyable, Goals, Reward, Schedule, Self-Motivation
Building ________ for exercise is essential for long-term success. One way to stay motivated is to set realistic ________. Make exercise ________ by choosing activities you like. Create a ________ and stick to it as best as you can. Always ________ yourself when you achieve a milestone!
(Answers: Self-Motivation, Goals, Enjoyable, Schedule, Reward)
🌟 Part C: Critical Thinking
Think about an activity you don't enjoy that your parents make you do. What is it about that activity you don't like, and how could you change your mindset to make it more enjoyable?
