Physical activity is any movement that makes your body work harder than usual. This includes things like running, playing sports, dancing, and even doing chores around the house. Regular physical activity is super important for your health because it helps you maintain a healthy weight, strengthens your bones and muscles, improves your mood, and reduces your risk of developing diseases like diabetes and heart disease. For 7th graders, it's recommended to get at least 60 minutes of moderate to vigorous physical activity each day. Let's explore more through this worksheet!
Match the following terms with their correct definitions:
| Terms | Definitions |
|---|---|
| 1. Aerobic Exercise | A. The ability of your muscles to exert force. |
| 2. Anaerobic Exercise | B. Physical activity that improves the function of the heart, lungs, and blood vessels. |
| 3. Muscle Strength | C. The ability to move a joint through its full range of motion. |
| 4. Flexibility | D. Physical activity that requires short bursts of intense energy. |
| 5. Physical Activity | E. Any bodily movement produced by skeletal muscles that results in energy expenditure. |
Answers: 1-B, 2-D, 3-A, 4-C, 5-E
Complete the following paragraph with the correct words:
__________ activity helps to improve your __________ health, strengthen your __________, and boost your __________. Aim for at least 60 __________ of moderate to vigorous activity each day to stay healthy and feel great!
Possible Answers: Physical, cardiovascular, muscles, mood, minutes
Why is it important to find physical activities that you enjoy? How can finding enjoyable activities help you stay active in the long run?
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