Sometimes we feel sad, angry, or just not ourselves. A 'Feel Better Plan' is a list of simple things you can do to help yourself feel better when you're having a tough time. It's like a superhero's guide, but for your feelings! It helps you remember the things that make you happy and calm, so you can use them whenever you need a little boost. It's all about taking care of yourself!
Creating your own plan is super fun and easy! Think about activities that bring you joy, like drawing, playing with your toys, talking to a friend, or reading your favorite book. When you're not feeling your best, you can look at your plan and choose something to do. This helps you take control of your feelings and remember that you have the power to feel better. Let's get started!
Match the word with its meaning:
| Word | Meaning |
|---|---|
| 1. Emotions | a. To become quiet and relaxed |
| 2. Relax | b. A written set of instructions |
| 3. Plan | c. Feelings like happiness, sadness, or anger |
| 4. Activity | d. To feel good again after being upset |
| 5. Recover | e. Something you do for fun or to achieve a goal |
Use these words to complete the sentences: happy, plan, better, feelings, activities.
When I'm feeling down, I can use my Feel _______ Plan to feel _______. My Feel Better Plan includes fun _______ that make me _______. Talking about my _______ also helps me feel _______.
What are three things you can include in your 'Feel Better Plan' and why do they make you feel good?
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