Physical activity is any movement that makes your body work harder than usual. It's super important for your health because it helps you stay strong, keeps your heart healthy, and can even boost your mood! Fun physical activities are those that you enjoy doing, making it easier to stay active regularly. For Grade 7 Health class, we want to find activities that are not only good for you but also something you look forward to!
Finding activities you genuinely enjoy can transform exercise from a chore into a highlight of your day. Whether it's dancing to your favorite tunes, playing a sport with friends, or exploring nature, the key is to discover what motivates you to move. Remember, even small bursts of activity throughout the day can add up and make a big difference!
Match the terms with their correct definitions:
| Terms | Definitions |
|---|---|
| 1. Physical Activity | A. The ability to carry out daily tasks easily and have enough energy to respond to unexpected demands. |
| 2. Exercise | B. Activities that you do for enjoyment. |
| 3. Fitness | C. Any bodily movement produced by skeletal muscles that results in energy expenditure. |
| 4. Fun Activities | D. Planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness. |
| 5. Health | E. A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. |
Complete the following paragraph using the words: benefits, heart, active, energy, fun.
Staying __________ has many __________, including keeping your __________ healthy and giving you more __________. It's easier to stay active if you find __________ activities you enjoy!
Describe three physical activities you find enjoyable and explain how you could incorporate them into your daily routine.
Please log in to post your answer.
Log InEarn 2 Points for answering. If your answer is selected as the best, you'll get +20 Points! 🚀