This worksheet is designed to help you, a Grade 7 student, create a personalized 'Active Challenge Plan'. This plan will guide you in setting achievable fitness goals and tracking your progress. By engaging with this worksheet, you'll learn about the importance of physical activity, how to set realistic goals, and how to monitor your success. It's all about making fitness fun and building healthy habits!
| Term | Definition |
|---|---|
| 1. Physical Activity | A. The ability to perform daily tasks easily and have enough energy left over. |
| 2. Exercise | B. Planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness. |
| 3. Fitness Goal | C. Any bodily movement produced by skeletal muscles that results in energy expenditure. |
| 4. Sedentary Behavior | D. A specific target related to improving your physical fitness. |
| 5. Physical Fitness | E. Activities such as sitting or lying down, while awake, that use very little energy. |
Match the term with its correct definition.
Complete the following paragraph with the correct words:
Having an active challenge plan is important for your __________. It helps you set __________ goals and track your __________. Regular exercise and physical activity can improve your __________ health and reduce the risk of __________. Remember to make your plan __________, achievable, and fun!
Word Bank: fitness, realistic, progress, mental, diseases, specific
Why is it important to set realistic goals when creating your active challenge plan? Explain your answer in 2-3 sentences.
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