Grade 7 Health Quiz: Knowing When to Rest and Recover

📚 Quick Study Guide

• ⏱️ Sleep Duration: Aim for 9-11 hours of sleep each night.
• 💪 Active Recovery: Light activities like walking or stretching help muscles recover faster.
• 🍎 Nutrition: Eat balanced meals rich in vitamins and minerals to support recovery.
• 💧 Hydration: Drink plenty of water to help your body function properly.
• 🧘 Stress Management: Practice relaxation techniques like deep breathing or meditation.
• 🤕 Recognizing Overtraining: Watch for signs like fatigue, mood changes, and decreased performance.
• 🗓️ Rest Days: Schedule regular rest days to allow your body to rebuild and repair.

🧪 Practice Quiz

1. What is the recommended amount of sleep for a 7th grader?
   1. A. 6-8 hours
   2. B. 7-9 hours
   3. C. 9-11 hours
   4. D. 11-13 hours
2. Which of the following is an example of active recovery?
   1. A. Watching TV
   2. B. Sleeping all day
   3. C. Light stretching
   4. D. Playing video games
3. Why is hydration important for recovery?
   1. A. It helps you sweat more.
   2. B. It helps your body function properly.
   3. C. It makes you feel less hungry.
   4. D. It prevents muscle cramps.
4. Which of the following is a sign of overtraining?
   1. A. Increased energy levels
   2. B. Improved mood
   3. C. Decreased performance
   4. D. Improved sleep
5. What should you include in your diet to support recovery?
   1. A. Only sugary foods
   2. B. Only processed foods
   3. C. Balanced meals rich in vitamins and minerals
   4. D. Only fast food
6. Which relaxation technique can help manage stress and improve recovery?
   1. A. Arguing with friends
   2. B. Deep breathing exercises
   3. C. Staying up late
   4. D. Eating junk food
7. Why are rest days important?
   1. A. They make you feel lazy.
   2. B. They allow your body to rebuild and repair.
   3. C. They prevent you from exercising.
   4. D. They make you gain weight.