💧 Topic Summary
When kids exercise, their bodies heat up, and they sweat to cool down. Sweating means losing water. If you don't replace that water by drinking, you can get dehydrated. Dehydration makes you feel tired, weak, and can even make it hard to concentrate. Drinking water before, during, and after exercise helps keep you hydrated, energized, and performing your best! Staying hydrated also helps prevent overheating and keeps your muscles working properly.
🧠 Part A: Vocabulary
Match the word to its definition:
| Word |
Definition |
| 1. Dehydration |
A. The process of your body cooling down by releasing sweat. |
| 2. Hydration |
B. To supply water to your body. |
| 3. Sweat |
C. When your body doesn't have enough water. |
| 4. Exercise |
D. Physical activity that makes you stronger and healthier. |
| 5. Rehydrate |
E. The state of having enough water in your body. |
✍️ Part B: Fill in the Blanks
Use these words to complete the paragraph: muscles, tired, water, dehydration, energy
When you don't drink enough __________, you can experience __________. This makes you feel __________ and can even affect your __________. Drinking water helps keep your __________ working correctly and gives you _________ to play and exercise.
🤔 Part C: Critical Thinking
Imagine you're about to play a soccer game on a hot day. Describe what you would do to make sure you stay hydrated throughout the game.