Examples of healthy snacks for active Grade 8 students.

📚 Quick Study Guide

• 🍎 Fruits and Vegetables: Natural sugars for quick energy. Think apples, bananas, berries, carrot sticks, and cucumber slices.
• 🥜 Nuts and Seeds: Healthy fats and protein for sustained energy. Almonds, walnuts, sunflower seeds, and pumpkin seeds are great options.
• 🥛 Dairy and Yogurt: Calcium and protein for strong bones and muscles. Greek yogurt, cheese sticks, and milk are good choices.
• 🥚 Hard-Boiled Eggs: Packed with protein and essential nutrients. A simple and satisfying snack.
• 🌾 Whole Grain Crackers: Complex carbohydrates for longer-lasting energy. Choose whole wheat or multigrain crackers.
• 💧 Hydration is Key: Don't forget water! Dehydration can lead to fatigue and decreased performance.
• 💡 Snack Timing: Aim for a snack every 2-3 hours to maintain stable blood sugar levels.

🧪 Practice Quiz

1. Which of the following snacks provides the quickest source of energy?
   1. A. A handful of almonds
   2. B. A slice of whole-wheat toast
   3. C. An apple
   4. D. A hard-boiled egg
2. What type of nutrient is most abundant in nuts and seeds?
   1. A. Carbohydrates
   2. B. Protein and healthy fats
   3. C. Sugar
   4. D. Vitamins
3. Which dairy product is an excellent source of calcium and protein?
   1. A. Ice cream
   2. B. Greek yogurt
   3. C. Butter
   4. D. Cream cheese
4. Why are hard-boiled eggs considered a healthy snack?
   1. A. They are low in protein
   2. B. They are high in sugar
   3. C. They are packed with protein and nutrients
   4. D. They are high in carbohydrates
5. Which type of cracker is the most nutritious choice?
   1. A. White crackers
   2. B. Whole grain crackers
   3. C. Cheese crackers
   4. D. Butter crackers
6. Why is it important to stay hydrated throughout the day?
   1. A. To increase hunger
   2. B. To prevent fatigue and maintain performance
   3. C. To decrease energy levels
   4. D. To increase sugar cravings
7. How often should active Grade 8 students aim to have a healthy snack?
   1. A. Once a day
   2. B. Every 2-3 hours
   3. C. Only during lunch
   4. D. Only when feeling tired