Real-life examples: DECIDE model scenarios for healthy choices

📚 Quick Study Guide

• 🎯 D - Define the problem: Clearly identify the decision you need to make.
• 🧐 E - Establish criteria: What factors are important to you in making this decision?
• 🥳 C - Consider all the options: Brainstorm a list of possible choices.
• ℹ️ I - Identify the best option: Based on your criteria, which option seems best?
• 💪 D - Develop and implement a plan of action: Put your chosen option into practice.
• 📝 E - Evaluate the solution: How did your choice work out? What did you learn?

🧪 Practice Quiz

1. Which step of the DECIDE model involves listing possible choices?
   1. A) Define the problem
   2. B) Establish criteria
   3. C) Consider all the options
   4. D) Identify the best option
2. In the DECIDE model, what does 'Establish criteria' mean?
   1. A) Identifying the problem
   2. B) Determining important factors in your decision
   3. C) Choosing the best option
   4. D) Evaluating the outcome
3. You're deciding whether to join a sports team or a coding club. Which step involves listing the pros and cons of each activity?
   1. A) Define the problem
   2. B) Establish criteria
   3. C) Consider all the options
   4. D) Identify the best option
4. After choosing to eat a salad for lunch instead of pizza, you feel more energetic. Which step of the DECIDE model are you applying when reflecting on this outcome?
   1. A) Define the problem
   2. B) Establish criteria
   3. C) Develop and implement a plan of action
   4. D) Evaluate the solution
5. You need to decide how to spend your free afternoon. You value relaxation and productivity. Which step involves recognizing these values?
   1. A) Define the problem
   2. B) Establish criteria
   3. C) Consider all the options
   4. D) Identify the best option
6. You've decided to start waking up earlier to exercise. What DECIDE step are you in when you set your alarm and lay out your workout clothes?
   1. A) Define the problem
   2. B) Establish criteria
   3. C) Develop and implement a plan of action
   4. D) Evaluate the solution
7. Which part of the DECIDE model focuses on learning from your choices?
   1. A) Define the problem
   2. B) Establish criteria
   3. C) Identify the best option
   4. D) Evaluate the solution