True or false: Food gives your body energy questions for kids

📚 Quick Study Guide

• 🍎 Food as Fuel: Food is like fuel for your body. It gives you the energy to move, think, and grow.
• ⚡ Energy Measurement: Energy from food is measured in calories. Different foods have different amounts of calories.
• 🥕 Healthy Foods: Fruits, vegetables, whole grains, and lean proteins are great sources of energy.
• 🍬 Limit Sugary Foods: Too many sugary foods can give you a quick burst of energy, but it doesn't last long and isn't very good for your health.
• 💧 Importance of Water: Water helps your body use the energy from food properly.
• 🤸 Energy Use: Your body uses energy even when you are sleeping!

🧠 Practice Quiz

1. Which of these is the BEST source of energy for your body?
   1. A. Candy
   2. B. Soda
   3. C. Apple
   4. D. Cake
2. True or false: Your body only uses energy when you are active.
   1. A. True
   2. B. False
   3. C. Only on Tuesdays
   4. D. Only when it's sunny
3. What do we call the unit that measures the energy we get from food?
   1. A. Gram
   2. B. Liter
   3. C. Calorie
   4. D. Meter
4. Which food group gives you the most sustained energy?
   1. A. Sugary Snacks
   2. B. Whole Grains
   3. C. Processed Foods
   4. D. Candy
5. True or False: Water helps your body use the energy from food.
   1. A. True
   2. B. False
   3. C. Only in the morning
   4. D. Only when you exercise
6. Which of the following is a good source of protein for energy?
   1. A. Potato Chips
   2. B. Chicken
   3. C. Candy Bar
   4. D. Soda
7. If a food is high in sugar, what kind of energy does it usually provide?
   1. A. Sustained Energy
   2. B. No Energy
   3. C. Quick Burst of Energy
   4. D. Slow Release Energy