True or false questions about MyPlate and balanced eating for teens.

📚 Quick Study Guide

• 🍎 MyPlate: A visual guide to healthy eating, showing proportions of food groups on a plate.
• 🥦 Food Groups: Includes fruits, vegetables, grains, protein foods, and dairy.
• 💪 Balanced Eating: Consuming the right amounts from each food group to meet your nutritional needs.
• ⏱️ Portion Control: Being mindful of serving sizes to avoid overeating.
• 💧 Hydration: Drinking enough water throughout the day is essential for overall health.
• 🏃 Physical Activity: Combining balanced eating with regular exercise for a healthy lifestyle.
• 💡 Tips for Teens: Prioritize whole foods, limit sugary drinks and processed snacks.

📝 Practice Quiz

1. Which food group should make up about half of your plate, according to MyPlate?
   1. Protein Foods
   2. Grains
   3. Fruits and Vegetables
   4. Dairy
2. Which of the following is a good source of protein?
   1. Pasta
   2. Chicken
   3. Apple
   4. Butter
3. Which of the following is considered a whole grain?
   1. White Bread
   2. Brown Rice
   3. Pastries
   4. Corn Syrup
4. Which dairy choice is lowest in fat?
   1. Whole Milk
   2. Cheese
   3. Yogurt
   4. Skim Milk
5. Why is it important to drink water instead of sugary drinks?
   1. Water has more calories
   2. Sugary drinks can lead to weight gain and health problems
   3. Sugary drinks are cheaper
   4. Water tastes better
6. Which of the following is a healthy snack option?
   1. Candy Bar
   2. Potato Chips
   3. Apple slices with peanut butter
   4. Soda
7. According to MyPlate, which of these is NOT a primary food group?
   1. Fruits
   2. Vegetables
   3. Oils
   4. Protein