📚 Topic Summary
Physical activity refers to any bodily movement produced by skeletal muscles that results in energy expenditure. Exercise, on the other hand, is a planned, structured, and repetitive form of physical activity done to improve or maintain one or more components of physical fitness. Both are crucial for overall health and well-being, helping to prevent diseases, improve mood, and boost energy levels. Understanding the difference and incorporating both into your daily routine is key to a healthy lifestyle.
🧠 Part A: Vocabulary
Match the terms with their definitions:
| Term |
Definition |
| 1. Physical Activity |
A. Planned, structured, and repetitive movement. |
| 2. Exercise |
B. The ability to carry out daily tasks easily. |
| 3. Physical Fitness |
C. Any bodily movement that results in energy expenditure. |
| 4. Sedentary Behavior |
D. Activities that expend energy, like walking or gardening. |
| 5. Active Living |
E. Spending too much time sitting or lying down. |
Answer Key:
1-C, 2-A, 3-B, 4-E, 5-D
💪 Part B: Fill in the Blanks
Complete the following paragraph using the words provided: cardiovascular, muscles, flexibility, endurance, strength.
Regular exercise improves your __________ health, making your heart stronger. It also builds __________ , increasing your ability to lift and carry things. Activities like stretching improve your __________. __________ allows you to perform activities for longer periods without getting tired. Building __________ helps with every day tasks.
Answer Key:
cardiovascular, muscles, flexibility, endurance, strength
🤔 Part C: Critical Thinking
Explain how incorporating small changes in your daily routine can increase your overall physical activity levels. Provide at least three specific examples.