Examples of healthy ways Grade 8 students express frustration

📚 Quick Study Guide

• 🗣️ Communication is Key: Express your feelings calmly and respectfully using "I" statements (e.g., "I feel frustrated when...").
• ✍️ Journaling: Writing down your thoughts and feelings can help you understand them better.
• 🏃 Physical Activity: Exercise releases endorphins, which can improve your mood. Try going for a walk, playing a sport, or dancing.
• 🎨 Creative Outlets: Express yourself through art, music, writing, or any other creative activity you enjoy.
• 🧘 Relaxation Techniques: Practice deep breathing, meditation, or mindfulness to calm your mind and body.
• 🤝 Seeking Support: Talk to a trusted adult (parent, teacher, counselor) or friend about your feelings.
• ⏱️ Taking a Break: Step away from the situation that's causing frustration to clear your head.

🤔 Practice Quiz

1. Which of the following is a healthy way to express frustration?
   1. Yelling at someone
   2. Ignoring your feelings
   3. Talking to a friend about it
   4. Breaking things
2. What is the benefit of journaling when you're frustrated?
   1. It makes you angrier
   2. It helps you understand your feelings
   3. It wastes time
   4. It makes other people frustrated
3. Why is physical activity a good way to deal with frustration?
   1. It makes you tired
   2. It releases endorphins
   3. It distracts you from your problems
   4. It makes you sweat
4. Which of the following is an example of a creative outlet?
   1. Watching TV
   2. Playing video games
   3. Painting
   4. Sleeping
5. What is the purpose of relaxation techniques?
   1. To make you more frustrated
   2. To calm your mind and body
   3. To avoid your problems
   4. To make you sleepy
6. Who is a good person to talk to when you're feeling frustrated?
   1. A stranger
   2. Someone you don't trust
   3. A trusted adult
   4. Someone who makes you feel worse
7. What should you do if you're feeling overwhelmed with frustration?
   1. Keep pushing through
   2. Take a break
   3. Ignore your feelings
   4. Blame someone else