Physical activity isn't just about running around and having fun—although that's a big part of it! It's also super important for helping your brain learn and grow. When you move your body, more blood flows to your brain, giving it the energy it needs to focus and remember things. Think of it like this: your brain is a plant, and exercise is like watering it so it can grow big and strong! 💪
Being active also helps you in other ways. It makes your bones and muscles stronger, so you can run faster, jump higher, and play longer. Plus, it's a great way to feel happy and energized! So, get moving and get learning!
Match the words with their meanings:
| Word | Meaning |
|---|---|
| 1. Physical Activity | A. The organ in your head that helps you think and learn. |
| 2. Brain | B. To be able to pay attention and think clearly. |
| 3. Focus | C. Activities that make your body move, like running or playing sports. |
| 4. Energy | D. The power that lets you do things. |
| 5. Muscles | E. Body tissues that create movement. |
Use the words in the box to complete the sentences.
Words: stronger, learning, happy, body, brain
When you exercise, your whole _________ benefits! Your _________ gets more blood, which helps with _________. Exercise also makes your muscles and bones _________, and it can make you feel _________!
Why do you think it's important to find physical activities that you enjoy doing?
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