Exercise is like giving your body a superpower! When you exercise, you're helping your muscles grow stronger, your heart pump better, and your bones stay healthy. It also helps you feel happier and have more energy to play and learn. Think of it as fueling up your body for all the fun adventures you want to have!
Regular exercise also helps you maintain a healthy weight and sleep better at night. From playing tag to riding your bike, there are tons of ways to get moving and enjoy the benefits of exercise. So, let’s explore how we can make our bodies super strong and healthy through exercise!
Match the word with the correct definition:
| Word | Definition |
|---|---|
| 1. Muscles | A. Activities that make your body move and get your heart pumping. |
| 2. Exercise | B. The system in your body that pumps blood. |
| 3. Heart | C. Tissues in your body that help you move. |
| 4. Bones | D. The amount your body weighs. |
| 5. Weight | E. Hard structures that support your body. |
Fill in the blanks with the correct words from the word bank: stronger, healthier, energy, sleep, exercise.
Regular ____________ helps make your body ____________ and ____________. It also gives you more ____________ to play and helps you ____________ better at night.
If you could invent a new game that helps kids exercise, what would it be and how would it work?
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