Examples of positive ways to handle stress for 4th graders.

📚 Quick Study Guide

• 🧘‍♀️ Take Deep Breaths: When you feel stressed, try taking slow, deep breaths. Count to four while breathing in, hold for a second, and then count to six while breathing out. This can help calm your body and mind.
• 🤸‍♂️ Get Active: Exercise is a great way to relieve stress. Try running around outside, playing a game, or doing some jumping jacks. Physical activity releases endorphins, which have mood-boosting effects.
• 🎨 Express Yourself: Creative activities like drawing, painting, writing, or playing music can help you express your feelings and reduce stress. Don't worry about being perfect; just have fun!
• 🗣️ Talk to Someone: Sharing your feelings with a trusted adult, like a parent, teacher, or school counselor, can help you feel better. They can offer support and guidance.
• 😴 Get Enough Sleep: Make sure you're getting enough sleep each night. Aim for 9-11 hours of sleep per night. A well-rested body and mind are better equipped to handle stress.
• 🗓️ Plan Your Time: Sometimes stress comes from feeling overwhelmed. Use a planner or calendar to organize your tasks and break them down into smaller, manageable steps.
• 😄 Practice Positive Thinking: Focus on the good things in your life and try to replace negative thoughts with positive ones. Remember, you are awesome!

📝 Practice Quiz

1. What is a good way to calm down when you feel stressed?
   1. A. Watch TV for hours
   2. B. Take deep breaths
   3. C. Eat lots of candy
   4. D. Argue with a friend
2. Why is exercise helpful for stress?
   1. A. It makes you tired
   2. B. It releases endorphins
   3. C. It makes you hungry
   4. D. It wastes time
3. What is an example of expressing yourself creatively?
   1. A. Cleaning your room
   2. B. Doing homework
   3. C. Painting a picture
   4. D. Watching other people play
4. Who is a good person to talk to when you're feeling stressed?
   1. A. A stranger on the street
   2. B. A trusted adult
   3. C. A pet
   4. D. An online game player
5. How much sleep should you aim for each night?
   1. A. 5-6 hours
   2. B. 7-8 hours
   3. C. 9-11 hours
   4. D. 12-14 hours
6. What can help you feel less overwhelmed?
   1. A. Procrastinating
   2. B. Planning your time
   3. C. Ignoring your responsibilities
   4. D. Complaining about everything
7. What should you focus on when practicing positive thinking?
   1. A. All the bad things
   2. B. All the things you can't do
   3. C. The good things in your life
   4. D. What other people think of you