Healthy Plate Quiz for Kindergarten Children

📚 Healthy Plate Quick Study Guide

• 🍎 Fruits: Eat lots of colorful fruits! They give you energy and vitamins. Think apples, bananas, and berries!
• 🥦 Vegetables: Veggies are super important! They help your body stay healthy. Try carrots, broccoli, and spinach!
• 🍚 Grains: Grains give you energy to play and learn! Choose whole grains like brown rice and whole-wheat bread.
• 🍗 Protein: Protein helps you build strong muscles! Good sources are chicken, fish, beans, and nuts.
• 🥛 Dairy: Dairy products, like milk and yogurt, help your bones grow strong!

📝 Practice Quiz

1. What food group gives you lots of energy from fruits like apples?
   1. Protein
   2. Fruits
   3. Vegetables
2. Which food group helps build strong muscles?
   1. Grains
   2. Protein
   3. Dairy
3. Carrots and broccoli belong to which food group?
   1. Fruits
   2. Vegetables
   3. Grains
4. Milk and yogurt help make your bones…
   1. Soft
   2. Weak
   3. Strong
5. Which is a good example of a grain?
   1. Chicken
   2. Rice
   3. Apple
6. Which of these is a healthy choice for your plate?
   1. Candy
   2. Soda
   3. Broccoli
7. Which food group helps you grow and stay healthy?
   1. Vegetables
   2. Candy
   3. Soda