True or false questions about daily movement and health for kids.

📚 Quick Study Guide

• 💪 Daily Movement: Includes any activity that gets you moving, like walking, running, playing games, or even dancing!
• ❤️ Heart Health: Moving every day helps keep your heart strong and healthy.
• 🦴 Strong Bones & Muscles: Physical activity helps build strong bones and muscles.
• 🧠 Brain Boost: Exercise can improve your mood, focus, and even help you sleep better.
• 🥗 Healthy Weight: Regular movement helps maintain a healthy weight.
• 🤸‍♀️ Flexibility: Stretching and moving improves flexibility, making it easier to move without getting hurt.
• 💡 Tips: Aim for at least 60 minutes of physical activity each day!

❓ Practice Quiz

1. What is an example of daily movement?
   1. A. Sleeping
   2. B. Watching TV
   3. C. Running
   4. D. Sitting
2. How does daily movement help your heart?
   1. A. Makes it weaker
   2. B. Keeps it strong
   3. C. Makes it smaller
   4. D. Doesn't affect it
3. What does physical activity help build?
   1. A. Weak bones
   2. B. Soft muscles
   3. C. Strong bones and muscles
   4. D. No bones or muscles
4. How can exercise affect your brain?
   1. A. Makes it tired
   2. B. Improves mood and focus
   3. C. Makes it smaller
   4. D. Doesn't affect it
5. What does regular movement help maintain?
   1. A. An unhealthy weight
   2. B. A healthy weight
   3. C. No weight
   4. D. Too much weight
6. What does stretching and moving improve?
   1. A. Stiffness
   2. B. Flexibility
   3. C. Weakness
   4. D. Laziness
7. How much physical activity should you aim for each day?
   1. A. 10 minutes
   2. B. 30 minutes
   3. C. 60 minutes
   4. D. 120 minutes