📚 Topic Summary
Unplugged activities offer a fantastic way to explore the potential drawbacks of excessive screen time. Instead of using technology, we'll use discussions, critical thinking, and simple exercises to understand issues like eye strain, sleep problems, and the impact on social interactions. This hands-on approach helps us become more aware of our screen habits and make healthier choices.
🧠 Part A: Vocabulary
Match the terms with their definitions:
| Term |
Definition |
| Screen Time |
a. Difficulty falling asleep or staying asleep. |
| Digital Eye Strain |
b. Feelings of sadness, loneliness, or worry related to social media or online activities. |
| Social Isolation |
c. Discomfort or pain in the eyes after prolonged use of digital devices. |
| Cyberbullying |
d. The amount of time spent using devices with screens, such as smartphones, computers, and televisions. |
| Insomnia |
e. Bullying that takes place using electronic technology. |
Answers: Screen Time - d, Digital Eye Strain - c, Social Isolation - b, Cyberbullying - e, Insomnia - a
✍️ Part B: Fill in the Blanks
Complete the following paragraph using the words provided: attention, posture, relationships, physical, balance
Too much screen time can negatively affect our ________ health, leading to issues like poor ________ and a lack of ________ activity. It can also strain our ________ with family and friends and impact our ________ span.
Answers: physical, posture, physical, relationships, attention
🤔 Part C: Critical Thinking
Imagine a day without any screens. What activities would you do instead, and how might this change your overall mood and interactions with others?