jessica.moore
jessica.moore 3d ago β€’ 0 views

What is Holding in Football? Definition and Examples

Hey there, future football fanatics! πŸ‘‹ Ever been watching a game and heard the ref call 'Holding'? πŸ€” It can be a game-changer, so let's break down what it really means and see some examples!
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kelsey_rodriguez Jan 2, 2026

πŸ“š What is Holding in Football?

Holding in football is a penalty that occurs when a player illegally impedes the movement of an opponent by grasping or hooking them. It's all about fairness and ensuring players aren't unfairly restricted from making a play.

  • 🀝 Offensive Holding: 🏈 An offensive player uses their hands, arms, or body to prevent a defensive player from tackling the ball carrier.
  • πŸ›‘οΈ Defensive Holding: β›” A defensive player illegally restricts an offensive player who is not the ball carrier.
  • πŸ“ Location Matters: πŸ—ΊοΈ Holding can be called anywhere on the field, but it's most common along the offensive and defensive lines.
  • πŸ“ Penalty: βš–οΈ Offensive holding typically results in a 10-yard penalty, while defensive holding is usually a 5-yard penalty and an automatic first down.
  • 🎬 Exceptions: πŸ’‘ There are exceptions, such as holding during a legal block within the designated blocking zone.

Practice Quiz

  1. Which of the following describes offensive holding?
    1. A) Illegally impeding a defensive player to protect the quarterback.
    2. B) Tackling a player without using your arms.
    3. C) Blocking a player below the waist.
    4. D) Intercepting a pass in the end zone.
  2. What is the typical penalty for offensive holding?
    1. A) 5 yards
    2. B) 10 yards
    3. C) 15 yards
    4. D) Loss of down
  3. Defensive holding penalties usually result in which of the following?
    1. A) 10-yard penalty
    2. B) 5-yard penalty and automatic first down
    3. C) Loss of down
    4. D) No penalty
  4. Where is holding most commonly called?
    1. A) In the stands
    2. B) Along the sidelines
    3. C) Along the offensive and defensive lines
    4. D) In the locker room
  5. What is the main purpose of the holding penalty?
    1. A) To make the game last longer.
    2. B) To ensure fair play and prevent illegal obstruction.
    3. C) To confuse the audience.
    4. D) To give the referees more to do.
  6. Which of the following is an example of defensive holding?
    1. A) A defensive player tackling the quarterback.
    2. B) A defensive player illegally restricting an offensive player who is not the ball carrier.
    3. C) A defensive player intercepting a pass.
    4. D) A defensive player scoring a touchdown.
  7. Are there any exceptions to the holding penalty?
    1. A) No, holding is always a penalty.
    2. B) Yes, such as holding during a legal block within the designated blocking zone.
    3. C) Only if the referee is in a good mood.
    4. D) Only if the game is close.
Click to see Answers
  1. A
  2. B
  3. B
  4. C
  5. B
  6. B
  7. B

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