📚 Topic Summary
Healthy body image means having a positive view of your body. It's about appreciating your body for what it can do, rather than focusing on how it looks according to media ideals or other people's opinions. A healthy body image involves accepting your body's natural shape and size and understanding that bodies come in all different forms. It's also about recognizing that your worth as a person isn't determined by your appearance.
This worksheet will help you learn key terms related to body image, identify the impact of external factors, and practice critical thinking about your own perceptions of your body. Remember, building a healthy body image is a journey, and it's okay to have ups and downs. Be kind to yourself! ❤️
🔤 Part A: Vocabulary
Match the terms on the left with their correct definitions on the right.
| Term |
Definition |
| 1. Body Image |
a. The act of judging yourself based on looks. |
| 2. Self-Esteem |
b. The media's influence on beauty standards. |
| 3. Media Influence |
c. Confidence in one's own worth or abilities. |
| 4. Positive Affirmations |
d. The perception someone has of their physical self and the thoughts and feelings that result from that perception. |
| 5. Body Shaming |
e. Positive statements used to challenge negative thoughts. |
📝 Part B: Fill in the Blanks
Complete the paragraph below using the following words: healthy, appreciate, appearance, media, yourself.
It's important to have a ______ body image. This means you _______ your body for what it can do, rather than focusing on your _______. Don't let the _______ dictate how you should feel about _______. Focus on being strong and healthy!
🤔 Part C: Critical Thinking
Think about a time when you felt pressure to look a certain way. How did that make you feel? What can you do to challenge those feelings in the future?