📚 Topic Summary
A bedtime routine is a set of activities you do every night before going to sleep. It helps your body and mind relax, making it easier to fall asleep and stay asleep. A good bedtime routine can include things like taking a warm bath, reading a book, or listening to calming music. Doing these things in the same order each night tells your body it's time to rest!
🧠 Part A: Vocabulary
Match the word with its correct definition:
- Routine
- Relax
- Sleep
- Hygiene
- Calm
| Word |
Definition |
| A |
A series of actions done regularly. |
| B |
To rest and become less tense or anxious. |
| C |
A natural state of rest for the body and mind. |
| D |
Practices that keep you clean and healthy. |
| E |
Peaceful and quiet. |
(Match the letter to the number. Example: 1 - A)
✨ Part B: Fill in the Blanks
Use the words below to fill in the blanks in the paragraph:
Words: teeth, stories, bath, early, pajamas
Every night, I like to get ready for bed by taking a warm _____. Then, I put on my comfy _____. After that, I brush my _____ to keep them clean. My parents read me _____ before I go to sleep. It's important to go to bed _____ so I have energy for school!
🤔 Part C: Critical Thinking
Why is having a bedtime routine important for kids your age? Give at least two reasons.
