Grade 1 Breakfast Quiz: Test Your Healthy Eating Knowledge

📚 Quick Study Guide

• 🍎 Fruits & Veggies: Aim for at least one serving of fruits or vegetables in your breakfast. They provide essential vitamins, minerals, and fiber.
• 🌾 Whole Grains: Choose whole grain options like oatmeal, whole wheat toast, or whole grain cereals. They offer sustained energy and fiber.
• 🥚 Protein: Include a source of protein such as eggs, yogurt, nuts, seeds, or lean meats. Protein helps you feel full and supports muscle health.
• 🥛 Dairy or Alternatives: Opt for low-fat dairy products like milk or yogurt, or fortified plant-based alternatives like almond or soy milk for calcium and vitamin D.
• 🥑 Healthy Fats: Incorporate healthy fats from sources like avocados, nuts, seeds, or olive oil. These fats support brain health and hormone production.
• sugar: Added sugar is not great for breakfast.

🧠 Practice Quiz

1. Which of the following is the BEST source of protein for breakfast?
   1. A) White toast
   2. B) Scrambled eggs
   3. C) Sugary cereal
2. Which of these breakfasts is lowest in added sugar?
   1. A) Frosted Flakes
   2. B) Oatmeal with berries
   3. C) Pop-Tarts
3. Which food group provides the MOST sustained energy?
   1. A) Simple Sugars
   2. B) Whole Grains
   3. C) Processed Foods
4. Why is it important to include protein in your breakfast?
   1. A) It provides quick energy.
   2. B) It helps you feel full and supports muscle health.
   3. C) It tastes good.
5. Which of the following is a healthy source of fat to add to your breakfast?
   1. A) Butter
   2. B) Avocado
   3. C) Bacon Grease
6. Which of the following is the LEAST important nutrient to consider when building a balanced breakfast?
   1. A) Fiber
   2. B) Vitamins
   3. C) Artificial Food Coloring
7. What is the main benefit of choosing whole grains over refined grains for breakfast?
   1. A) They taste sweeter.
   2. B) They provide more sustained energy and fiber.
   3. C) They are cheaper.