Is my bedroom sleep-friendly? Fun quiz for kids.

📚 Quick Study Guide

• 🛏️ A good bed is essential for a comfortable sleep.
• 🌃 Darkness helps your body produce melatonin, a sleep hormone.
• 🌡️ A cool room (around 65°F or 18°C) is ideal for sleep.
• 🤫 Quiet surroundings prevent interruptions during sleep.
• 🧸 A tidy room can help calm your mind before bed.
• ⏰ Consistent sleep schedule helps regulate your body's natural sleep-wake cycle.
• 📱 Avoid screens (phones, tablets, TVs) at least an hour before bedtime.

🧪 Practice Quiz

1. Which of these is MOST important for a sleep-friendly bedroom?
   1. A bright nightlight
   2. A comfortable bed
   3. Lots of toys on the floor
   4. A loud TV
2. Why is it important to keep your bedroom dark at night?
   1. So monsters can't find you
   2. To help your body make melatonin
   3. Because it looks cool
   4. To save electricity
3. What is the best temperature for a sleep-friendly bedroom?
   1. 80°F (27°C)
   2. 65°F (18°C)
   3. 100°F (38°C)
   4. 32°F (0°C)
4. Why is it important to keep your bedroom quiet?
   1. So you can hear your dreams better
   2. To prevent interruptions during sleep
   3. So your toys don't get scared
   4. Because quiet is boring
5. How does a tidy bedroom help you sleep?
   1. It makes your toys feel better
   2. It helps calm your mind
   3. It makes your parents happy
   4. It has no effect on sleep
6. Why is it important to have a consistent sleep schedule?
   1. So you don't miss your favorite TV shows
   2. To help your body's natural sleep-wake cycle
   3. So you can wake up early to play
   4. It's not important
7. Why should you avoid screens before bedtime?
   1. They make your eyes tired
   2. They can keep you awake
   3. They are bad for your brain
   4. All of the above