True or false questions about staying hydrated for kids

📚 Quick Study Guide

• 💧 Why Hydration Matters: Water helps our bodies do everything from digesting food to keeping our temperature just right.
• 🏃 When to Hydrate: Drink water throughout the day, especially when you're active or it's hot outside.
• 🍎 Hydrating Foods: Fruits and veggies like watermelon and cucumbers can also help you stay hydrated!
• 🧮 How Much to Drink: The amount of water you need depends on your age, size, and activity level. Listen to your body!
• 💡 Signs of Dehydration: Feeling thirsty, having a headache, or dark yellow pee can mean you need more water.

🧪 Practice Quiz

1. Which of these is NOT a good reason to drink water?
   1. A. To help your body digest food.
   2. B. To keep your body at the right temperature.
   3. C. To make your skin glow.
   4. D. To help you run faster.
2. When should you drink more water than usual?
   1. A. When you are sleeping.
   2. B. When you are watching TV.
   3. C. When you are playing outside.
   4. D. When you are reading a book.
3. Which food is a good source of water?
   1. A. Chocolate.
   2. B. Watermelon.
   3. C. Bread.
   4. D. Cookies.
4. What is a sign that you might be dehydrated?
   1. A. Clear pee.
   2. B. Feeling full.
   3. C. Feeling thirsty.
   4. D. Feeling energetic.
5. Why is water important for your body?
   1. A. It helps you fly.
   2. B. It helps you sing better.
   3. C. It helps your body work properly.
   4. D. It helps you grow taller.
6. What should you do if you feel thirsty during a game?
   1. A. Keep playing and ignore it.
   2. B. Ask for a sugary drink.
   3. C. Take a break and drink water.
   4. D. Eat a snack instead.
7. Which drink is the best choice for staying hydrated?
   1. A. Soda.
   2. B. Juice.
   3. C. Water.
   4. D. Milkshake.