π Topic Summary
A calming corner is a specially designed space in your home where you can go to relax, de-stress, and regain emotional balance. It's a sanctuary tailored to your personal needs, filled with items and activities that promote peace and tranquility. Creating a calming corner can significantly improve your mental and emotional well-being by providing a safe and supportive environment to manage stress and anxiety.
This worksheet guides you through the process of designing your own calming corner by encouraging you to visualize and draw your ideal safe space. By engaging in this creative activity, you'll gain a clearer understanding of what elements are most important for your relaxation and emotional regulation.
π§ Part A: Vocabulary
Match the terms with their definitions:
| Term |
Definition |
| 1. Sanctuary |
A. A state of being free from stress or anxiety. |
| 2. Tranquility |
B. The act of controlling or reducing feelings of anxiety, fear, or worry. |
| 3. Emotional Regulation |
C. A place of refuge or safety. |
| 4. Visualization |
D. The quality or state of being calm and peaceful. |
| 5. Mindfulness |
E. The act of forming a mental image or vision of something. |
Answer Key:
- π 1-C
- π 2-D
- π 3-B
- π 4-E
- π 5-A
βοΈ Part B: Fill in the Blanks
Complete the following paragraph using the words provided: calming, emotions, space, relax, safe.
A ______ corner is a dedicated ______ where you can go to ______ and process your ______. It should be a ______ place that promotes well-being and helps you manage stress.
Answer:
A calming corner is a dedicated space where you can go to relax and process your emotions. It should be a safe place that promotes well-being and helps you manage stress.
π€ Part C: Critical Thinking
Why is it important to have a calming corner or safe space at home? How can this space help you in your daily life?
