True or False: Test Your Sleep Knowledge for Kids.

📚 Quick Study Guide

• ⏱️ Sleep helps your body grow and repair itself.
• 🧠 When you sleep, your brain organizes all the things you learned during the day.
• 😴 Kids need more sleep than adults.
• 🛌 A regular bedtime helps you fall asleep easier.
• 🌙 Darkness helps your body make melatonin, a hormone that makes you sleepy.
• 🍎 Eating healthy foods and getting exercise can help you sleep better.
• 🧸 Having a relaxing bedtime routine, like reading a book, can help you fall asleep.

🧪 Practice Quiz

1. What does sleep help your body do?
   1. A) Grow and repair itself
   2. B) Stay awake all night
   3. C) Eat more candy
   4. D) Run faster
2. What does your brain do while you sleep?
   1. A) Plans your next adventure
   2. B) Organizes all the things you learned
   3. C) Watches TV shows
   4. D) Forgets everything
3. Do kids need more or less sleep than adults?
   1. A) Less
   2. B) More
   3. C) The same
   4. D) None
4. What helps you fall asleep easier?
   1. A) An irregular bedtime
   2. B) A regular bedtime
   3. C) Drinking soda
   4. D) Playing video games
5. What does darkness help your body make?
   1. A) Sugar
   2. B) Melatonin
   3. C) Energy
   4. D) Vitamins
6. What can help you sleep better?
   1. A) Eating only junk food
   2. B) Avoiding exercise
   3. C) Eating healthy foods and getting exercise
   4. D) Staying inside all day
7. What kind of bedtime routine can help you fall asleep?
   1. A) Watching scary movies
   2. B) Reading a book
   3. C) Playing loud music
   4. D) Eating sugary snacks