Examples of good sleep habits for kids my age

📚 Quick Study Guide

🌙 Consistent Bedtime: Try to go to bed and wake up around the same time every day, even on weekends. This helps your body get into a rhythm. 🧸 Relaxing Bedtime Routine: Do calming activities before bed, like reading a book or taking a warm bath. 💡 Limit Screen Time: Avoid TVs, phones, and tablets at least an hour before bed. The blue light can make it harder to fall asleep. 🍫 Avoid Sugary Snacks and Drinks: These can keep you awake or cause you to wake up in the middle of the night. 🛏️ Comfortable Sleep Environment: Make sure your bedroom is dark, quiet, and cool. 💪 Regular Exercise: Get plenty of physical activity during the day, but avoid intense exercise close to bedtime. 💧 Limit Drinks Before Bed: Too many liquids before bed can lead to nighttime bathroom trips.

Practice Quiz

1. Which of these is the BEST way to help you fall asleep faster?
1. Watching TV in bed.
2. Eating a sugary snack right before bed.
3. Reading a book before bed.
4. Playing video games until bedtime.


2. Why is it important to go to bed and wake up around the same time every day?
1. It makes weekends more fun.
2. It helps your body get into a rhythm.
3. It makes your parents happy.
4. It gives you more time to play.


3. Which of these should you AVOID before bedtime?
1. Reading a book.
2. Taking a warm bath.
3. Playing outside.
4. Using your phone.


4. Why is it important to have a dark, quiet, and cool bedroom?
1. It looks nicer.
2. It helps you fall asleep and stay asleep.
3. It impresses your friends.
4. It makes cleaning easier.


5. What should you do if you can't fall asleep after 20 minutes?
1. Keep trying to fall asleep in bed.
2. Get up and do a quiet activity until you feel sleepy.
3. Turn on the TV.
4. Start playing with your toys.


6. Which of these is a good activity to do during the day to help you sleep better at night?
1. Playing video games all day.
2. Eating lots of candy.
3. Getting regular exercise.
4. Watching TV all day.


7. Why should you limit the amount you drink before bed?
1. So you don't have to brush your teeth as often.
2. So you don't have to change your pajamas.
3. So you don't have to go to the bathroom in the middle of the night.
4. So you don't have to wash your face in the morning.