Making good choices about what you eat and how you spend your time is super important for your health! Let's explore the difference between healthy and unhealthy choices.
Healthy choices are actions that support your physical, mental, and social well-being. They help your body grow strong, your mind stay sharp, and your relationships flourish.
Unhealthy choices are actions that can harm your physical, mental, or social well-being. They can lead to health problems, stress, and difficulties in relationships.
| Feature | Healthy Choices | Unhealthy Choices |
|---|---|---|
| Nutrition | Eating a balanced diet with fruits, vegetables, lean proteins, and whole grains. | Consuming excessive amounts of processed foods, sugary drinks, and unhealthy fats. |
| Physical Activity | Engaging in regular exercise, such as playing sports, dancing, or walking. | Being sedentary for long periods, like watching TV or playing video games without breaks. |
| Sleep | Getting enough sleep each night (usually 8-10 hours for 7th graders). | Not getting enough sleep, which can affect mood, concentration, and health. |
| Stress Management | Practicing relaxation techniques like deep breathing, meditation, or spending time in nature. | Ignoring stress or dealing with it in unhealthy ways, such as overeating or isolating oneself. |
| Social Connections | Spending time with friends and family, communicating openly, and building strong relationships. | Isolating oneself, avoiding social interactions, or engaging in negative relationships. |
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