Are You a Good Friend to Yourself? A Fun Quiz for Kids

📚 Quick Study Guide

• 💖 Self-Compassion: 🤗 Treating yourself with the same kindness and understanding you would offer a good friend. It's about recognizing your imperfections and being gentle with yourself when you make mistakes.
• 🧠 Self-Awareness: 🧐 Knowing your own feelings, thoughts, and needs. It involves understanding what makes you happy, sad, or angry, and why.
• 🌱 Self-Care: 🛀 Taking actions to improve your own health and well-being. This can include eating nutritious foods, getting enough sleep, exercising, and engaging in activities you enjoy.
• 🌟 Positive Self-Talk: 🗣️ Talking to yourself in a kind and encouraging way. Instead of focusing on your flaws, highlight your strengths and accomplishments.
• 🚧 Setting Boundaries: 🛑 Learning to say no to things that make you uncomfortable or overwhelmed. This protects your time and energy.

🧪 Practice Quiz

1. Which of these is an example of being a good friend to yourself?
   1. Ignoring your feelings when you're upset.
   2. Telling yourself you're not good enough.
   3. Treating yourself to a healthy snack after a long day.
   4. Staying up all night playing video games.
2. You made a mistake on a test. What's the kindest thing to say to yourself?
   1. "I'm so stupid!"
   2. "Everyone makes mistakes. I'll try harder next time."
   3. "I'll never be good at this."
   4. "I should just give up."
3. What's a fun way to practice self-care?
   1. Skipping meals to save time.
   2. Staying inside all day.
   3. Reading a book you enjoy.
   4. Never asking for help.
4. You're feeling overwhelmed. What should you do?
   1. Ignore the feeling and keep going.
   2. Tell yourself you're weak for feeling that way.
   3. Take a break and do something relaxing.
   4. Pretend everything is fine.
5. Someone is being unkind to you. What's a good boundary to set?
   1. Let them treat you however they want.
   2. Get angry and yell at them.
   3. Politely ask them to stop and walk away if they don't.
   4. Tell yourself you deserve it.
6. What does self-awareness help you understand?
   1. Only what other people think of you.
   2. Your own feelings and needs.
   3. How to be perfect.
   4. How to avoid all challenges.
7. Which of these is NOT an example of positive self-talk?
   1. "I can do this!"
   2. "I believe in myself."
   3. "I'm not good enough."
   4. "I'm proud of my effort."