📚 Topic Summary
It's absolutely true: Exercise is essential for strong bones and muscles! When you exercise, especially weight-bearing activities, you put stress on your bones, which signals them to become denser and stronger. Similarly, exercise helps build and maintain muscle mass, improving strength and overall physical function. Regular physical activity reduces the risk of osteoporosis and sarcopenia (age-related muscle loss), contributing to a healthier and more active life.
🏋️♀️ Part A: Vocabulary
Match the term with its correct definition:
| Term |
Definition |
| 1. Osteoporosis |
A. The process of building and maintaining bone tissue. |
| 2. Sarcopenia |
B. Physical activity that forces you to work against gravity. |
| 3. Bone Remodeling |
C. Age-related loss of muscle mass and strength. |
| 4. Resistance Training |
D. A disease characterized by low bone density and increased risk of fractures. |
| 5. Weight-Bearing Exercise |
E. Exercise that makes muscles work against a weight or force. |
💪 Part B: Fill in the Blanks
Complete the following paragraph with the correct words:
__________ exercise, such as running and jumping, helps to increase bone __________. __________ training, like lifting weights, is important for building muscle __________. Regular exercise can prevent __________, a condition that weakens bones.
🧠 Part C: Critical Thinking
Why is it important to start exercising for bone and muscle health at a young age?