Examples of vibrant vegetables: Red, green, orange, purple, and yellow.

📚 Quick Study Guide

• 🥕 Red Vegetables: Rich in lycopene, which is an antioxidant. Examples include tomatoes, red peppers, and radishes.
• 🥬 Green Vegetables: Packed with vitamins K, A, and C, and fiber. Examples include spinach, kale, broccoli, and green beans.
• 🎃 Orange Vegetables: High in beta-carotene, which the body converts to vitamin A. Examples include carrots, pumpkins, and sweet potatoes.
• 🍆 Purple Vegetables: Contain anthocyanins, known for their antioxidant properties. Examples include eggplant, purple cabbage, and purple carrots.
• 🌽 Yellow Vegetables: Good source of vitamins and antioxidants. Examples include yellow bell peppers, corn, and yellow squash.
• 🥗 Importance of Variety: Eating a variety of colors ensures a balanced intake of essential nutrients.
• 🌱 Nutrient Density: Vibrant colors often indicate higher nutrient density in vegetables.

🧪 Practice Quiz

1. What antioxidant is commonly found in red vegetables?
   1. A) Anthocyanin
   2. B) Beta-Carotene
   3. C) Lycopene
   4. D) Lutein
2. Which vitamin is abundant in green vegetables such as spinach and kale?
   1. A) Vitamin D
   2. B) Vitamin B12
   3. C) Vitamin K
   4. D) Vitamin E
3. Orange vegetables are rich in what precursor to Vitamin A?
   1. A) Lycopene
   2. B) Beta-Carotene
   3. C) Anthocyanin
   4. D) Lutein
4. What antioxidant gives purple vegetables their color?
   1. A) Lycopene
   2. B) Beta-Carotene
   3. C) Anthocyanin
   4. D) Chlorophyll
5. Which of the following is an example of a yellow vegetable?
   1. A) Eggplant
   2. B) Carrot
   3. C) Corn
   4. D) Spinach
6. Which color vegetables are known for containing high amounts of fiber?
   1. A) Red
   2. B) Green
   3. C) Orange
   4. D) Purple
7. Why is it important to eat a variety of colorful vegetables?
   1. A) To improve eyesight
   2. B) To ensure a balanced intake of essential nutrients
   3. C) To increase protein intake
   4. D) To reduce sugar cravings