True or false questions about healthy choices for kids

📚 Quick Study Guide

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• Eat a Rainbow: Different colored fruits and veggies give you different vitamins and minerals.
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• Stay Active: Aim for at least 60 minutes of physical activity every day. This could be playing outside, dancing, or even walking!
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• Drink Water: Water helps your body work properly. Choose water over sugary drinks like soda or juice.
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• Get Enough Sleep: Kids need 9-11 hours of sleep each night to grow and learn.
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• Wash Your Hands: Washing your hands with soap and water helps prevent the spread of germs.
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• Limit Screen Time: Too much screen time can affect your sleep and health. Set limits and take breaks.
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• Be Kind to Yourself: It's okay to make mistakes! Focus on making small, healthy choices every day.

🧪 Practice Quiz

1. What is an example of a healthy snack?
   1. A) Candy bar
   2. B) Potato chips
   3. C) Apple slices with peanut butter
   4. D) Soda


2. How much physical activity should kids aim for each day?
   1. A) 15 minutes
   2. B) 30 minutes
   3. C) 60 minutes
   4. D) 120 minutes


3. Why is it important to drink water?
   1. A) It makes you taller
   2. B) It helps your body work properly
   3. C) It gives you superpowers
   4. D) It makes you smarter


4. How much sleep do kids need each night?
   1. A) 5-6 hours
   2. B) 7-8 hours
   3. C) 9-11 hours
   4. D) 12-14 hours


5. Why is it important to wash your hands?
   1. A) To make your hands smell good
   2. B) To prevent the spread of germs
   3. C) To make your hands shiny
   4. D) To make your hands stronger


6. What is a good way to limit screen time?
   1. A) Watch TV all day
   2. B) Play video games all night
   3. C) Set time limits and take breaks
   4. D) Never use screens


7. Which of the following is a good source of calcium for strong bones?
   1. A) Soda
   2. B) Milk
   3. C) Candy
   4. D) Potato Chips