Examples of Foods in Each MyPlate Food Group for Middle Schoolers

📚 Quick Study Guide

• 🍎 Fruits: Focus on whole fruits like apples, bananas, berries, and melons. They provide essential vitamins and fiber.
• 🥦 Vegetables: Vary your veggies! Choose from dark green (spinach, broccoli), red and orange (carrots, sweet potatoes), beans and peas (kidney beans, lentils), starchy (potatoes, corn), and others (onions, cucumbers).
• 🌾 Grains: Make at least half your grains whole grains. Examples include whole-wheat bread, brown rice, oatmeal, and whole-grain cereals.
• protein foods💪 Protein Foods: Include lean protein sources such as chicken, fish, beans, eggs, nuts, and seeds. Vary your protein choices for optimal health.
• 🥛 Dairy: Opt for low-fat or fat-free dairy products like milk, yogurt, and cheese. These provide calcium and vitamin D.
• 💧 Hydration: Remember to drink plenty of water throughout the day! It's essential for overall health.

🧪 Practice Quiz

1. Which of the following is an example of a whole fruit?
   1. A. Fruit juice
   2. B. Apple pie
   3. C. Canned fruit in syrup
   4. D. Banana
2. Which vegetable group do carrots belong to?
   1. A. Dark Green
   2. B. Red and Orange
   3. C. Beans and Peas
   4. D. Starchy
3. Which of the following is a whole grain?
   1. A. White bread
   2. B. Brown rice
   3. C. Corn flakes
   4. D. Pasta
4. Which of the following is a lean protein source?
   1. A. Bacon
   2. B. Fried chicken
   3. C. Beans
   4. D. Sausage
5. Which dairy product is a good source of calcium?
   1. A. Butter
   2. B. Cream cheese
   3. C. Milk
   4. D. Sour cream
6. Which food group provides the most fiber?
   1. A. Dairy
   2. B. Fruits
   3. C. Protein Foods
   4. D. Grains
7. Why is it important to choose low-fat or fat-free dairy products?
   1. A. They taste better
   2. B. They are cheaper
   3. C. They are lower in calories and saturated fat
   4. D. They are easier to digest