Test Your Nutrition Knowledge: Grade 4 Quiz on Healthy Eating

📚 Quick Study Guide

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• Fruits and Vegetables: Eat a rainbow of colors! They're packed with vitamins and minerals.
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• Proteins: Help build and repair your body. Think lean meats, beans, eggs, and nuts.
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• Grains: Choose whole grains like brown rice, whole wheat bread, and oats for energy.
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• Dairy: Provides calcium for strong bones and teeth. Milk, yogurt, and cheese are good sources.
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• Limit Sugary Foods: Too much sugar isn't good for you. Try to eat sweets in small amounts.
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• Stay Hydrated: Drink plenty of water throughout the day.
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• Balanced Meals: Aim for a mix of fruits, vegetables, proteins, and grains in each meal.

🧪 Practice Quiz

1. What food group gives you the most energy?
   1. Fruits
   2. Vegetables
   3. Grains
   4. Dairy
2. Which of these is a good source of protein?
   1. Candy
   2. Chicken
   3. Soda
   4. Chips
3. Why is it important to drink water?
   1. It makes you taller.
   2. It helps your body work properly.
   3. It makes you smarter.
   4. It makes you stronger.
4. Which of these is the healthiest snack?
   1. Candy bar
   2. Potato chips
   3. Apple slices
   4. Cookies
5. What does calcium help build?
   1. Strong muscles
   2. Strong bones and teeth
   3. Healthy hair
   4. Clear skin
6. Which type of grain is the healthiest?
   1. White bread
   2. Brown rice
   3. Pasta
   4. Crackers
7. Why are fruits and vegetables important?
   1. They taste good.
   2. They are cheap.
   3. They give you vitamins and minerals.
   4. They are fun to eat.