Quiz: Test your knowledge of balanced indoor and outdoor play for Grade 5.

📚 Quick Study Guide

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• Balanced Play: A mix of indoor and outdoor activities for overall well-being.
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• Outdoor Play Benefits: Vitamin D, physical activity, exploring nature, social skills.
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• Indoor Play Benefits: Creativity, problem-solving, quiet time, skill-building games.
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• Physical Health: Both types of play contribute to physical fitness and prevent sedentary behavior.
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• Mental Health: Balanced play reduces stress and improves mood and concentration.
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• Social Skills: Playing with others, both indoors and outdoors, enhances communication and teamwork.
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• Daily Balance: Aim for a mix of both indoor and outdoor activities each day.

🧪 Practice Quiz

1. Question 1: Which of the following is a benefit of outdoor play?
   1. Vitamin D production
   2. Improved creativity
   3. Enhanced problem-solving skills
   4. Increased screen time
2. Question 2: What is a benefit of indoor play?
   1. Exposure to sunlight
   2. Development of social skills
   3. Opportunities for quiet time and reading
   4. Increased physical activity
3. Question 3: Why is it important to balance indoor and outdoor play?
   1. To avoid making friends
   2. To ensure you only play video games
   3. To promote overall physical and mental well-being
   4. To stay inside all day
4. Question 4: Which activity is best suited for outdoor play?
   1. Reading a book
   2. Playing video games
   3. Riding a bike
   4. Doing a puzzle
5. Question 5: Which activity is best suited for indoor play?
   1. Playing tag
   2. Swimming
   3. Building a fort
   4. Climbing a tree
6. Question 6: What can happen if you spend too much time indoors?
   1. Increased Vitamin D levels
   2. Improved physical fitness
   3. Decreased social interaction
   4. Better sleep patterns
7. Question 7: What is an example of a balanced play routine?
   1. Watching TV all day
   2. Playing video games all day
   3. Spending an hour reading and an hour playing outside
   4. Only playing outside