Daily movement is all about incorporating physical activity into your everyday routine. It's not just about playing sports or going to the gym; it's about finding ways to move your body throughout the day. Understanding the importance of different types of activities and how they benefit your health is key to staying active and healthy. Let's test what you know with this fun quiz!
Match each term with its correct definition:
| Term | Definition |
|---|---|
| 1. Sedentary | A. Physical activity that strengthens your muscles. |
| 2. Aerobic Exercise | B. Any bodily movement produced by skeletal muscles that results in energy expenditure. |
| 3. Physical Activity | C. Involving little physical activity; often sitting or lying down. |
| 4. Strength Training | D. Exercise that improves cardiovascular health, like running or swimming. |
| 5. Flexibility | E. The ability of a joint or series of joints to move through an unrestricted, pain free range of motion. |
Match the number to the correct letter. For example: 1 - C
Fill in the missing words in the paragraph below:
Staying active is important for your __________. It helps to strengthen your __________ and bones, improve your __________, and boost your __________. Try to incorporate at least 60 minutes of __________ activity into your day.
Word Bank: mood, physical activity, heart, muscles, health
Why is it important to find activities you enjoy doing? Explain in your own words.
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