Saying 'no' can be difficult, especially when you want to please others. However, it's essential for setting boundaries, protecting your time and energy, and maintaining your well-being. Role-playing games provide a safe and supportive environment to practice different scenarios where you might need to say 'no.' By acting out these situations, you can build confidence and develop strategies for asserting yourself effectively.
Match the term with the correct definition:
| Term | Definition |
|---|---|
| 1. Boundary | A. The ability to stand up for your rights and needs. |
| 2. Assertiveness | B. Feeling guilty or bad about saying 'no'. |
| 3. Guilt | C. A limit you set to protect your time, energy, and well-being. |
| 4. Empathy | D. To clearly communicate your needs and wants. |
| 5. Communicate | E. Understanding and sharing the feelings of another. |
(Answers: 1-C, 2-A, 3-B, 4-E, 5-D)
Complete the following paragraph using the words provided: respect, assertive, practice, comfortable, boundaries.
It's important to set _________ in your relationships to ensure your needs are met and you feel _________. Being __________ means expressing your needs clearly and respectfully. It takes __________ to become good at saying 'no,' but with time, you'll learn to _________ yourself and your limits.
(Answers: boundaries, comfortable, assertive, practice, respect)
Think about a time when you found it hard to say 'no'. What were the reasons you struggled, and what could you do differently next time?
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