📚 Topic Summary
Preventing injuries while exercising as a teen involves understanding the importance of proper form, adequate warm-up and cool-down routines, and listening to your body's signals. It's crucial to balance intensity with rest and recovery to avoid overuse injuries. Knowing what to do and what to avoid will help you stay active and enjoy the benefits of exercise without unnecessary setbacks.
This worksheet will help you understand the key concepts of safe exercise, identify common mistakes, and develop critical thinking skills to make informed decisions about your fitness routine. Let's get started!
🧠 Part A: Vocabulary
Match the terms with their definitions:
| Term |
Definition |
| 1. Warm-up |
A. The discomfort you feel a day or two after intense exercise. |
| 2. Cool-down |
B. Gradually decreasing exercise intensity to help the body recover. |
| 3. DOMS (Delayed Onset Muscle Soreness) |
C. Preparing your muscles for exercise with light activity. |
| 4. Overtraining |
D. Exercising too much without adequate rest, leading to fatigue and injury. |
| 5. Proper Form |
E. Correct alignment and technique during exercise to maximize effectiveness and minimize risk of injury. |
✍️ Part B: Fill in the Blanks
Complete the following paragraph with the correct words:
When starting an exercise routine, it's important to begin with a proper __________. This prepares your muscles and reduces the risk of __________. After your workout, always include a __________. Remember to listen to your __________ and avoid __________ to prevent injuries.
🤔 Part C: Critical Thinking
Why is it important for teens to learn about exercise safety and injury prevention?