📚 Topic Summary
Staying safe during physical activity is crucial for 7th graders. It helps prevent injuries and ensures you can enjoy being active. This involves warming up properly, using the right equipment, staying hydrated, and listening to your body. Understanding these safety tips will help you make smart choices whether you're playing sports, exercising, or just being active with friends.
🧠 Part A: Vocabulary
Match the terms with their definitions:
| Term |
Definition |
| 1. Hydration |
A. Preparatory exercises to warm muscles |
| 2. Warm-up |
B. Feeling pain or discomfort |
| 3. Cool-down |
C. Replacing fluids lost through sweat |
| 4. Protective Gear |
D. Equipment worn to prevent injury |
| 5. Discomfort |
E. Gentle exercises to gradually lower heart rate |
💪 Part B: Fill in the Blanks
Complete the sentences using the words: hydration, warm-up, protective gear, cool-down, limits.
- Always start with a proper ________ before any physical activity.
- Wearing ________ like helmets and pads can prevent serious injuries.
- Staying ________ is essential, especially during intense exercise.
- A ________ helps your body recover after exercise.
- Know your ________ and don't push yourself too hard.
🤔 Part C: Critical Thinking
Why is it important to listen to your body during physical activity, and what should you do if you feel pain?